NUTRITIOUS APPAM

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                                                               APPAM 

RAGI APPAM

Ragi is rich in iron & calcium. It is cheaply available in market. We use to have ragi in the form of malt &adai. We don’t even think about this appam. It is really very very simple recipes. Even the person who doen’t know to cook can able to do this recipes. Anaemic & diabitis patient are recommended to include in their diet. We have to soak the ragi overnight & allow it to sprout. Then ground the ragi in the grinder & allow it to ferment. The sprouted rag& fermented ragi is rich in B-complex vitamins.

INGREDIENTS:

1. Ragi flour-100g.

2. Jagger -5g.

3. Salt-to taste

4. Milk-50ml

METHOD OF PREPARATION:

1. Sieve the ragi flour.
2. Add jagger & salt to the sieved ragi.
3. Then make it into a batter by adding milk to it.
4. Note:- Jagger should not be included more amount because it stick to the pan & start charing.